Liquid Magnesium Glycinate: The Highly Bioavailable Form of Magnesium You Need

Magnesium glycinate is a popular form of magnesium supplementation, and for good reason. It's easily absorbed and has a high bioavailability, making it an ideal choice for those who are deficient in this essential mineral. While magnesium glycinate capsules are widely available, there is another form that is gaining popularity - liquid magnesium glycinate.

In this article, we'll explore the benefits of liquid magnesium glycinate, how it compares to capsules, and why it's an excellent choice for your supplement routine.

What is Magnesium Glycinate?

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This combination offers several benefits over other forms of magnesium, such as magnesium oxide or magnesium citrate. The glycine component increases the bioavailability of magnesium, allowing it to be absorbed and utilized more efficiently by the body. This is because glycine helps to transport magnesium across the intestinal barrier and into the bloodstream where it can be utilized by the body's cells.

Why Choose Liquid Magnesium Glycinate?

Liquid magnesium glycinate has some distinct advantages over capsules. For one, it's easier to take, especially for those who have difficulty swallowing pills. Liquid supplements are also more readily absorbed by the body, as they don't have to be broken down by the digestive system like capsules or tablets. Liquid magnesium glycinate is also easier to adjust the dose as needed.

However, it's important to note that drinkable powders can be similar in terms of bioavailability. A well-designed drinkable powder mix can provide similar bioavailability as liquid magnesium glycinate. In other words, both liquid and drinkable powder forms of magnesium glycinate can be equally effective, provided that they are formulated correctly and contain sufficient amounts of magnesium glycinate.

Benefits of Magnesium Glycinate

Magnesium glycinate offers a range of benefits that make it an ideal choice for those who are looking to supplement with magnesium. Here are some of the main benefits:

• Promotes Relaxation and Reduces Stress: Magnesium is well-known for its ability to promote relaxation and reduce stress levels. This is because it plays a key role in the function of the nervous system, and is involved in the regulation of the neurotransmitter GABA, which has a calming effect on the body.
• Supports Muscle and Bone Health: Magnesium is essential for healthy muscle and bone function. It is involved in the production of ATP, which is the primary source of energy for the body's cells. It also helps to regulate calcium levels in the body, which is important for maintaining healthy bones.
• Improves Sleep Quality: Magnesium glycinate may also help to improve sleep quality. This is because magnesium is involved in the production of melatonin, a hormone that regulates sleep-wake cycles. Studies have shown that magnesium supplementation can lead to improved sleep quality and decreased sleep onset latency (1).
• Supports Heart Health: Magnesium glycinate is also beneficial for heart health. Magnesium helps to regulate blood pressure and plays a role in the prevention of cardiovascular disease. Studies have shown that magnesium supplementation can reduce the risk of heart disease and stroke (2).

Dosage and Safety

The recommended daily intake of magnesium for adults is 400-420 mg per day for men and 310-320 mg per day for women. It's important to note that taking too much magnesium can lead to side effects such as diarrhea, nausea, and abdominal cramping. When it comes to magnesium glycinate, the ideal dosage will depend on your individual needs and the severity of your magnesium deficiency.

Magnesium glycinate is an excellent choice for those who are looking to supplement with magnesium. It's easily absorbed and has a high bioavailability, making it an effective way to address magnesium deficiencies. While magnesium glycinate capsules are widely available, liquid magnesium glycinate offers some advantages in terms of ease of use and dosage adjustments. Drinkable powders can also be an effective way to supplement with magnesium glycinate.

In summary, liquid magnesium glycinate and drinkable powders are both effective ways to supplement with magnesium glycinate. With its high bioavailability and numerous benefits, magnesium glycinate is an essential mineral that can support overall health and well-being.

Sources: