Your health

The science of living a healthy lifestyle.

Your health

What Are Natural Flavors?

What Are Natural Flavors?

Natural flavors are a vague term that lands on most food labels, but do you know what it actually means?

What Are Natural Flavors?

Natural flavors are a vague term that lands on most food labels, but do you know what it actually means?

8 Supplements Vegans and Vegetarians Need to Take (Or at Least Consider Taking)

8 Supplements Vegans and Vegetarians Need to Ta...

Plant-based nutritionist Alex Caspero explains the top 8 vitamins, minerals and omega-3's that vegans and vegetarians should consider supplementing. These 8 nutrients are typically harder to come by or absent...

8 Supplements Vegans and Vegetarians Need to Ta...

Plant-based nutritionist Alex Caspero explains the top 8 vitamins, minerals and omega-3's that vegans and vegetarians should consider supplementing. These 8 nutrients are typically harder to come by or absent...

The 10 Most Nutrient Dense Fruits and Vegetables

The 10 Most Nutrient Dense Fruits and Vegetables

Supercharge the nutritional value of your meals with the most nutrient-dense fruits and vegetables. 

The 10 Most Nutrient Dense Fruits and Vegetables

Supercharge the nutritional value of your meals with the most nutrient-dense fruits and vegetables. 

Why You Should Care About the Nutrient Forms In Your Supplements

Why You Should Care About the Nutrient Forms In...

Each nutrient comes in a variety of different forms which impacts how efficiently your body can absorb it (referred to as bioavailability). Here's what you need to know to get the most out...

Why You Should Care About the Nutrient Forms In...

Each nutrient comes in a variety of different forms which impacts how efficiently your body can absorb it (referred to as bioavailability). Here's what you need to know to get the most out...

The Smart Plant-Based Shopper: Organic vs. Conventional

The Smart Plant-Based Shopper: Organic vs. Conv...

Following a plant-based diet on a budget? Spend wisely by knowing what you should—and don't have to—buy organic.

The Smart Plant-Based Shopper: Organic vs. Conv...

Following a plant-based diet on a budget? Spend wisely by knowing what you should—and don't have to—buy organic.

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