Your health

The science of living a healthy lifestyle.

Your health

Are Artificial Sweeteners Bad for You?

Are Artificial Sweeteners Bad for You?

Are artificial sweeteners bad for your health? Some studies suggest they may have negative health effects. Learn more about their potential dangers and some natural alternatives to consider.

Are Artificial Sweeteners Bad for You?

Are artificial sweeteners bad for your health? Some studies suggest they may have negative health effects. Learn more about their potential dangers and some natural alternatives to consider.

From Legumes to Nuts: Get Your Daily Dose of Zinc with These Vegan Foods

From Legumes to Nuts: Get Your Daily Dose of Zi...

Looking to boost your zinc intake? Discover the vegan foods rich in zinc that can support your daily needs of this essential mineral.

From Legumes to Nuts: Get Your Daily Dose of Zi...

Looking to boost your zinc intake? Discover the vegan foods rich in zinc that can support your daily needs of this essential mineral.

Magnesium and Calcium: A Match Made in Supplement Heaven?

Magnesium and Calcium: A Match Made in Suppleme...

Many people wonder if you can take calcium and magnesium together. There's a common misconception that they always compete for absorption, but it's actually about the ratio of these minerals...

Magnesium and Calcium: A Match Made in Suppleme...

Many people wonder if you can take calcium and magnesium together. There's a common misconception that they always compete for absorption, but it's actually about the ratio of these minerals...

Magnesium Glycinate: A Natural Solution for Better Sleep

Magnesium Glycinate: A Natural Solution for Bet...

Magnesium glycinate improves sleep quality and offers numerous health benefits beyond promoting relaxation.

Magnesium Glycinate: A Natural Solution for Bet...

Magnesium glycinate improves sleep quality and offers numerous health benefits beyond promoting relaxation.

7 Common Ingredients in Vegan Protein Powders that Can Cause Bloating

7 Common Ingredients in Vegan Protein Powders t...

Learn about 7 common ingredients in vegan protein powders that may be causing bloating and other digestive symptoms.

7 Common Ingredients in Vegan Protein Powders t...

Learn about 7 common ingredients in vegan protein powders that may be causing bloating and other digestive symptoms.

Getting Enough Omega-3s on a Vegan Diet

Getting Enough Omega-3s on a Vegan Diet

Getting enough Omega-3s on a vegan diet isn't as challenging as we're led to believe. However it's important to understand the types of omega-3s and the appropriate dosages to ensure...

Getting Enough Omega-3s on a Vegan Diet

Getting enough Omega-3s on a vegan diet isn't as challenging as we're led to believe. However it's important to understand the types of omega-3s and the appropriate dosages to ensure...

Shop the wholier collection