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The science of living a healthy lifestyle.

Your health

Vegan Sources of Iodine: What You Need to Know

Vegan Sources of Iodine: What You Need to Know

Find out about the importance of iodine in a vegan diet, vegan sources of iodine, and whether or not vegans should consider taking an iodine supplement.

Vegan Sources of Iodine: What You Need to Know

Find out about the importance of iodine in a vegan diet, vegan sources of iodine, and whether or not vegans should consider taking an iodine supplement.

What is the Best Multivitamin for Vegetarians?

What is the Best Multivitamin for Vegetarians?

Learn about the essential nutrients to look for in the best multivitamin for vegetarians, including scientific research supporting the recommended dosages.

What is the Best Multivitamin for Vegetarians?

Learn about the essential nutrients to look for in the best multivitamin for vegetarians, including scientific research supporting the recommended dosages.

The Synergistic Power of Magnesium and Tart Cherry Juice

The Synergistic Power of Magnesium and Tart Che...

Can you get the best sleep by combining this mineral and superfood berry?

The Synergistic Power of Magnesium and Tart Che...

Can you get the best sleep by combining this mineral and superfood berry?

The Most (and Least) Bioavailable Vitamin + Mineral Forms

The Most (and Least) Bioavailable Vitamin + Min...

Boost your multivitamin's effectiveness by understanding the bioavailability of essential nutrients.

The Most (and Least) Bioavailable Vitamin + Min...

Boost your multivitamin's effectiveness by understanding the bioavailability of essential nutrients.

Magnesium Oxide vs. Glycinate: The Truth About Bioavailability

Magnesium Oxide vs. Glycinate: The Truth About ...

Compare magnesium citrate and magnesium glycinate to find the best form for your needs.

Magnesium Oxide vs. Glycinate: The Truth About ...

Compare magnesium citrate and magnesium glycinate to find the best form for your needs.

Magnesium Citrate vs. Glycinate: Which Form Is Best for You?

Magnesium Citrate vs. Glycinate: Which Form Is ...

Dive into the key differences between these two prevalent forms of magnesium and uncover their distinct advantages.

Magnesium Citrate vs. Glycinate: Which Form Is ...

Dive into the key differences between these two prevalent forms of magnesium and uncover their distinct advantages.

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